Flush the body of unwanted toxins - In today’s lifestyles, our bodies accumulate many chemicals through poor diets and modern day lifestyles, which in the long term can lead to health problems. Sweating is one of the bodies natural defences to get rid of all these unwanted toxins and steam rooms have been proven to eliminate up to nearly a third of all built up toxins in just one session.

Please note that plenty of water must be drunk before and after your steam room session to replace any lost fluid from the body.

Improve your skins tone, moisture and clarity – Not only does the steam open your pores to release the toxins, the heat also increases your metabolism and expands the blood vessels, increasing the blood flow throughout your system, of which the skin is included. This allows an increase of essential vitamins, minerals and oxygen to feed the skin, improving its overall clarity and tone, giving you more youthful and radiant skin. Regular steam shower sessions have also been thought to reduce the appearance of cellulite*.

Relieve, relax and rejuvenate – Similar to the above, the increase in heat, increases the amount of blood flowing around the body, which in turn relaxes muscles and releases the tension built up after a long day. Steam has also been known to give relief to stiff joints and arthritis.

Helps you breathe more easily – Steam is proven to open up your airways and bring relief to inflammation and congestion in the lungs, which can aid sufferers of asthma, sinusitis, bronchitis and other lung related allergies.

Help charge up your immune system – An increase in body temperature whilst in the steam shower brings about a similar state to that that is more commonly known as a fever. Fevers are the body’s natural defence for killing off virus’ within the body, as most cannot survive at these heightened temperatures. Also a fever state also increases the production of white blood cells which defend the body against infectious diseases and foreign bodies within the system, the most common one being the common cold!